SALTED SHELLED PISTACHIO vs KETTLE CORN
Nutrition comparison per 100 g serving
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SALTED SHELLED PISTACHIO wins in 6 out of 12 nutrient categories
SALTED SHELLED PISTACHIO: 6
vs
KETTLE CORN: 1
(5 ties)
Overview
| Nutrient | SALTED SHELLED PISTACHIO | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 3.3 g | |
| Carbs | 30 g | 53.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SHELLED PISTACHIO | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED SHELLED PISTACHIO | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 383 MG | 250 MG |