SALTED, ROASTED SOY NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 40.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (29% DV).
About SALTED, ROASTED SOY NUTS
SALTED, ROASTED SOY NUTS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40.6g of protein, 28.1g of carbohydrates, and 25g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SOYBEANS, SUNFLOWER SEED OIL, SALT.
Dietary Information
SALTED, ROASTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED, ROASTED SOY NUTS include Sodium, Na (29% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, SALTED, ROASTED SOY NUTS gets 40% of its calories from protein, 28% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED, ROASTED SOY NUTS
See how SALTED, ROASTED SOY NUTS compares to other foods in terms of nutrition:
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- SALTED, ROASTED SOY NUTS vs HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT
- SALTED, ROASTED SOY NUTS vs SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX
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