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SALTED ROASTED PEPITAS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
567 Calories
30g Protein
0g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 80mg 444%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 38%
Carbs 0g 0%
Fat 50g 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 80 MG 444%
Potassium, K 800 MG 17%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS, HONEY ROASTED VANILLA 571 17.9g 32.1g 46.4g ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL 0 0g 0g 0g RANCH CRUNCHY CORN KERNELS, RANCH 0 0g 0g 0g PINE PIGNOLI NUTS 667 13.3g 13.3g 0g ON-THE-GO OVEN ROASTED ALMONDS, SEA SALT 588 23.5g 23.5g 52.9g SLIVERED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (444% of Daily Value per 100g).

About SALTED ROASTED PEPITAS, SALTED

SALTED ROASTED PEPITAS, SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEED KERNELS, CANOLA OIL, SALT.

Dietary Information

SALTED ROASTED PEPITAS, SALTED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED PEPITAS, SALTED include Iron, Fe (444% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SALTED ROASTED PEPITAS, SALTED gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED PEPITAS, SALTED

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