SALTED ROASTED PEPITAS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEPITAS wins in 6 out of 12 nutrient categories
SALTED ROASTED PEPITAS: 6
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEPITAS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEPITAS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEPITAS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 80 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 800 MG | 536 MG | |
| Sodium, Na | 250 MG | 161 MG |