SALTED ROASTED PEPITAS vs RANCH CRUNCHY CORN KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED ROASTED PEPITAS wins in 6 out of 10 nutrient categories

SALTED ROASTED PEPITAS: 6 vs RANCH CRUNCHY CORN KERNELS: 2 (2 ties)

Overview

Nutrient	SALTED ROASTED PEPITAS	RANCH CRUNCHY CORN KERNELS	Winner
Calories	567 cal	0 cal
Protein	30 g	0 g
Carbs	0 g	0 g	Tie
Fat	50 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALTED ROASTED PEPITAS	RANCH CRUNCHY CORN KERNELS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	80 MG	0 MG
Potassium, K	800 MG	0 MG
Sodium, Na	250 MG	0 MG

Ad 728x90