SALTED PLUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 2,338 MG | 102% |
Nutrition Highlights
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (102% of Daily Value per 100g).
About SALTED PLUM
SALTED PLUM is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 46.1g of carbohydrates, and 3g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED PLUMS, PURIFIED WATER, SUGAR, CITRIC ACID, IODIZED SALT, ARTIFICIAL FLAVORS, CHILI, ARTIFICIAL COLORS FD&C YELLOW #6, FD&C RED #40 AND SPICES
Dietary Information
SALTED PLUM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PLUM include Sodium, Na (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, SALTED PLUM gets 2% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALTED PLUM
See how SALTED PLUM compares to other foods in terms of nutrition:
- SALTED PLUM vs APPLE FRUIT STRIPS, APPLE
- SALTED PLUM vs UNSWEETENED APPLE SAUCE, UNSWEETENED
- SALTED PLUM vs DRIED CHERRIES
- SALTED PLUM vs PITTED PRUNES
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