SALTED PLUM vs PITTED PRUNES

Nutrition comparison per 100 g serving

Ad 468x60

PITTED PRUNES wins in 6 out of 13 nutrient categories

SALTED PLUM: 5 vs PITTED PRUNES: 6 (2 ties)

Overview

Nutrient	SALTED PLUM	PITTED PRUNES	Winner
Calories	210 cal	250 cal
Protein	1.0 g	2.5 g
Carbs	46.1 g	65 g
Fat	3 g	0 g
Fiber	8.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PLUM	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	60 UG

Mineral	SALTED PLUM	PITTED PRUNES
Calcium, Ca	0 MG	50 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	1.1 MG	1 MG
Potassium, K	0 MG	725 MG
Sodium, Na	2,338 MG	0 MG

Ad 728x90