SALTED PLUM vs APPLE FRUIT STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PLUM wins in 6 out of 11 nutrient categories
SALTED PLUM: 6
vs
APPLE FRUIT STRIPS: 3
(2 ties)
Overview
| Nutrient | SALTED PLUM | APPLE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 210 cal | 500 cal | |
| Protein | 1.0 g | 42.9 g | |
| Carbs | 46.1 g | 78.6 g | |
| Fat | 3 g | 35.7 g | |
| Fiber | 8.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUM | APPLE FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PLUM | APPLE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 2,338 MG | 500 MG |