SALTED PLUM vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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SALTED PLUM wins in 6 out of 10 nutrient categories

SALTED PLUM: 6 vs DRIED CHERRIES: 2 (2 ties)

Overview

Nutrient	SALTED PLUM	DRIED CHERRIES	Winner
Calories	210 cal	325 cal
Protein	1.0 g	0 g
Carbs	46.1 g	77.5 g
Fat	3 g	0 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PLUM	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PLUM	DRIED CHERRIES
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	2,338 MG	0 MG

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