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SALTED COD FILLETS, SALTED COD

Fish & Seafood Quirch Foods Company Branded
106 Calories
25.7g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 8,460mg 368%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 97%
Carbs 0g 0%
Fat 0.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 339 MG 7%
Sodium, Na 8,460 MG 368%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WILD SALMON BURGER, TERIYAKI 0 0g 0g 0g WILD CAUGHT PINK SALMON 143 19.1g 0g 7.9g RAZOR CLAMS IN BRINE 91 16.4g 3.6g 1.8g SARDINES IN OLIVE OIL 200 23.5g 0g 12.4g WILD SOCKEYE SMOKED SALMON, SMOKED 125 26.8g 1.8g 1.8g CLAW CRABMEAT 71 16.8g 0g 0.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (368% of Daily Value per 100g).

About SALTED COD FILLETS, SALTED COD

SALTED COD FILLETS, SALTED COD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.7g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

COD, SALT.

Dietary Information

SALTED COD FILLETS, SALTED COD is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED COD FILLETS, SALTED COD include Sodium, Na (368% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, SALTED COD FILLETS, SALTED COD gets 97% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SALTED COD FILLETS, SALTED COD

See how SALTED COD FILLETS, SALTED COD compares to other foods in terms of nutrition:

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