SALTED COD FILLETS vs SARDINES IN OLIVE OIL

Nutrition comparison per 100 g serving

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SALTED COD FILLETS wins in 5 out of 11 nutrient categories

SALTED COD FILLETS: 5 vs SARDINES IN OLIVE OIL: 2 (4 ties)

Overview

Nutrient	SALTED COD FILLETS	SARDINES IN OLIVE OIL	Winner
Calories	106 cal	200 cal
Protein	25.7 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED COD FILLETS	SARDINES IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED COD FILLETS	SARDINES IN OLIVE OIL
Calcium, Ca	0 MG	494 MG
Iron, Fe	0.3 MG	3.3 MG
Potassium, K	339 MG	0 MG
Sodium, Na	8,460 MG	543 MG

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