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SALTED CARAMEL PECAN

Cereal HEINEN'S Branded
346 Calories
11.5g Protein
53.9g Carbs
4.8g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 53.9g 20%
Dietary Fiber 5.8g 21%
Total Sugars 17.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 16%
Carbs 53.9g 77%
Fat 4.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 21 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES 400 10g 83.3g 3.3g MORNING MULTILINGUAL CRUNCH BITES, PURPLE BERRY & CARROT 381 4.8g 85.7g 2.4g STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY 355 9.7g 80.7g 0g NATURE'S PLACE, ORGANIC PEANUT BUTTER DOTS CEREAL 407 7.4g 77.8g 7.4g MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL, MAPLE BROWN SUGAR WALNUT 400 4.6g 80g 5.4g CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT 400 4.6g 78.5g 6.2g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About SALTED CARAMEL PECAN

SALTED CARAMEL PECAN is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 53.9g of carbohydrates, and 4.8g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, PECANS, ROLLED FLAX SEED, ALL NATURAL CARAMEL FLAVORING.

Dietary Information

SALTED CARAMEL PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, SALTED CARAMEL PECAN gets 13% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SALTED CARAMEL PECAN

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