MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.7 MG | 436% | |
| Niacin | 66.7 MG | 417% | |
| Pantothenic acid | 33.3 MG | 667% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 256% | |
| Iron, Fe | 60 MG | 333% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 50 MG | 455% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (256% of Daily Value per 100g).
- Rich source of Iron, Fe (333% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
About MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, DEGERMED YELLOW CORN MEAL, SUGAR, ROLLED OATS, RICE, CORN SYRUP, BROWN SUGAR, SALT, MALT EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC OXIDE, PANTHOTHENIC ACID, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, , VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN 4 (CHOLECACIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES include Vitamin B-12 (833% DV) , Pantothenic acid (667% DV) , Zinc, Zn (455% DV) , Riboflavin (436% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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