SALT & PEPPER CALAMARI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
About SALT & PEPPER CALAMARI
SALT & PEPPER CALAMARI is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 15.3g of carbohydrates, and 22.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SQUID, EGG WHITE, BREAD CRUMB (WHEAT FLOUR, PALM OIL, SUGAR, SALT, YEAST), WHEAT FLOUR, STARCH, ONION POWDER, BLACK PEPPER, SALT, GARLIC POWDER, SUGAR, PARSLEY, VEGETABLE OIL.
Calorie Breakdown
At 294 calories per 100 grams, SALT & PEPPER CALAMARI gets 13% of its calories from protein, 21% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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