SALT MACKEREL FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7,554 MG | 328% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Sodium, Na (328% of Daily Value per 100g).
About SALT MACKEREL FILLETS
SALT MACKEREL FILLETS is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Mackerel fillets, Salt
Dietary Information
SALT MACKEREL FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SALT MACKEREL FILLETS include Sodium, Na (328% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SALT MACKEREL FILLETS gets 49% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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