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SALAD TOPPERS

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
165 Calories
4.7g Protein
18.8g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 18.8g 7%
Dietary Fiber 3.5g 13%
Total Sugars 14.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 20%
Carbs 18.8g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About SALAD TOPPERS

SALAD TOPPERS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 18.8g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GRAPE TOMATOES, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), SUNFLOWER SEED KERNELS (SUNFLOWER KERNELS, SOY BEAN OR CANOLA OIL, SALT), GREEN BELL PEPPER, RED ONION, CARROTS, SUGAR SNAP PEAS, BROCCOLI FLORETS.

Dietary Information

SALAD TOPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD TOPPERS include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, SALAD TOPPERS gets 11% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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