SALAD TOPPERS vs GRAPES CUP

Nutrition comparison per 100 g serving

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SALAD TOPPERS wins in 6 out of 10 nutrient categories

SALAD TOPPERS: 6 vs GRAPES CUP: 2 (2 ties)

Overview

Nutrient	SALAD TOPPERS	GRAPES CUP	Winner
Calories	165 cal	71 cal
Protein	4.7 g	0.5 g
Carbs	18.8 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD TOPPERS	GRAPES CUP	Winner
Vitamin C, total ascorbic acid	28.2 MG	11.4 MG

Mineral	SALAD TOPPERS	GRAPES CUP
Calcium, Ca	24 MG	11 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	53 MG	0 MG

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