SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About SALAD
SALAD is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.8g of carbohydrates, and 4.9g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BROCCOLI, CABBAGE, RASPBERRY ACAI DRESSING (WATER, SUGAR, RED WINE VINEGAR, RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [APPLE, PEAR, RASPBERRY AND ELDERBERRY JUICE CONCENTRATES, NATURAL FLAVOR, CITRIC ACID], ACAI PUREE [WATER, ACAI PUREE, CITRIC ACID], SEA SALT, LEMON JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, NATURAL FLAVORS, SPICE, WHEY POWDER, SKIM MILK POWDER, DRIED SHALLOTS, BUTTER EXTRACTIVES), KALE, RADICCHIO, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), HEMP SEEDS, CHIA SEEDS, GOLDEN FLAX SEEDS.
Dietary Information
Notable micronutrients in SALAD include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, SALAD gets 10% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALAD
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- SALAD vs CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING, COLESLAW
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