SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	SALAD	HAM SALAD	Winner
Calories	141 cal	355 cal
Protein	3.5 g	9.1 g
Carbs	21.8 g	2.7 g
Fat	4.9 g	32.7 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	42.3 MG	0 MG

Mineral	SALAD	HAM SALAD
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	155 MG	573 MG

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