SALAD

Nutrition Highlights

• Good source of Sodium, Na (36% DV).

About SALAD

SALAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 14.4g of carbohydrates, and 8.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% SALT, CIDER VINEGAR, SPICE PAPRIKA AND PAPRIKA EXTRACT, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), CELERY, ONION, PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, MUSTARD SEED, ALUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED BELL PEPPER, TURMERIC, NATURAL SPICE FLAVORS, POLYSORBATE 80, FD&C YELLOW #5, FD&C BLUE #1), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, SOYBEAN OIL), SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), SALT, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in SALAD include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, SALAD gets 16% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SALAD

See how SALAD compares to other foods in terms of nutrition:

• SALAD vs COLE SLAW
• SALAD vs POTATO & EGG SALAD
• SALAD vs JUST LIKE MOM'S COLE SLAW
• SALAD vs ELBOW MACARONI SALAD

More in Deli Salads

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