SALAD vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs POTATO & EGG SALAD: 3 (1 ties)

Overview

Nutrient	SALAD	POTATO & EGG SALAD	Winner
Calories	167 cal	172 cal
Protein	6.7 g	4.0 g
Carbs	14.4 g	13.9 g
Fat	8.9 g	11.3 g
Fiber	1.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SALAD	POTATO & EGG SALAD
Calcium, Ca	22 MG	13 MG
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	822 MG	298 MG

Ad 728x90