SALAD vs ELBOW MACARONI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SALAD wins in 8 out of 10 nutrient categories

SALAD: 8 vs ELBOW MACARONI SALAD: 1 (1 ties)

Overview

Nutrient	SALAD	ELBOW MACARONI SALAD	Winner
Calories	167 cal	291 cal
Protein	6.7 g	3.3 g
Carbs	14.4 g	19.2 g
Fat	8.9 g	21.9 g
Fiber	1.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	ELBOW MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SALAD	ELBOW MACARONI SALAD
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	822 MG	464 MG

Ad 728x90