SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About SALAD
SALAD is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 1.8g of carbohydrates, and 6.3g of fat. This food belongs to the Deli Salads category.
Ingredients
OUR ORGANIC TOFU LORGANIC NY STATE NON-GMO CERTIFIED SOYBEANS, DEAD SEA MAGNESIUM CHLORIDE (NIGARI)], TAHINI (GROUND SESAME PASTE), CARROTS, CELERY, ONION, ORGANIC GLUTEN-FREE TAMARI (ORGANIC NON-GMO CERTIFIED SOYBEANS, WATER, SALT, ALCOHOL]), UMEBOSHI PLUM VINEGAR SEA SALT.
Dietary Information
SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SALAD gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALAD
See how SALAD compares to other foods in terms of nutrition:
- SALAD vs KROGER, SWEET COLE SLAW
- SALAD vs KROGER, COLE SLAW, CREAMY
- SALAD vs KROGER, TRADITIONAL MACARONI SALAD
- SALAD vs TUV TAAM, BAKED SALMON SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.