SALAD vs KROGER

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

SALAD: 6 vs KROGER: 3 (1 ties)

Overview

Nutrient	SALAD	KROGER	Winner
Calories	107 cal	243 cal
Protein	10.7 g	3.6 g
Carbs	1.8 g	23.6 g
Fat	6.3 g	14.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	SALAD	KROGER
Calcium, Ca	36 MG	14 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	375 MG	464 MG

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