SALAD vs KROGER

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

SALAD: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	SALAD	KROGER	Winner
Calories	107 cal	210 cal
Protein	10.7 g	1 g
Carbs	1.8 g	19 g
Fat	6.3 g	10 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	324 MG

Mineral	SALAD	KROGER
Calcium, Ca	36 MG	40 MG
Iron, Fe	3.2 MG	0.4 MG
Sodium, Na	375 MG	400 MG

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