SAKU BLOCK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 442 MG | 9% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.4g per 100g).
About SAKU BLOCK
SAKU BLOCK is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.8g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
tuna, carbon monoxide (to retain color).
Dietary Information
SAKU BLOCK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SAKU BLOCK gets 94% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SAKU BLOCK
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