RYE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About RYE FLOUR
RYE FLOUR is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
100% WHOLE GRAIN STONE GROUND RYE FLOUR
Dietary Information
RYE FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, RYE FLOUR gets 13% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RYE FLOUR
See how RYE FLOUR compares to other foods in terms of nutrition:
- RYE FLOUR vs BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR
- RYE FLOUR vs MULTI-PURPOSE FLOUR MIX
- RYE FLOUR vs ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR
- RYE FLOUR vs PRESIFTED WHOLE WHEAT FLOUR
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