RYE FLOUR vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
RYE FLOUR: 2
vs
PRESIFTED WHOLE WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | RYE FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |