RYE FLOUR vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 7 out of 14 nutrient categories

RYE FLOUR: 3 vs BLEACHED: 7 (4 ties)

Overview

Nutrient	RYE FLOUR	BLEACHED	Winner
Calories	300 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	16.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RYE FLOUR	BLEACHED	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.4 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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