RYE CROSTINI, RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 963 MG | 42% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (42% DV).
About RYE CROSTINI, RYE
RYE CROSTINI, RYE is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 59.3g of carbohydrates, and 14.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, ORGANIC COARSE RYE FLOUR, MEDIUM RYE FLOUR, SEMOLINA FLOUR, SEA SALT, CARAWAY SEEDS, NIGELLA SEEDS, YEAST.
Dietary Information
Notable micronutrients in RYE CROSTINI, RYE include Sodium, Na (42% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, RYE CROSTINI, RYE gets 11% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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