ENRICHED WHEAT BREAD, WHEAT
244
Calories
8.9g
Protein
46.7g
Carbs
2.2g
Fat
2.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
244
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 489mg
21%
Total Carbohydrate 46.7g
17%
Dietary Fiber 2.2g
8%
Total Sugars 6.7g
Protein 8.9g
18%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.3mg
19%
Potassium 131mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.9g
15%
Carbs
46.7g
81%
Fat
2.2g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.4 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (40% DV).
About ENRICHED WHEAT BREAD, WHEAT
ENRICHED WHEAT BREAD, WHEAT contains 244 calories per 100g serving. It provides 8.9g of protein, 46.7g of carbohydrates, and 2.2g of fat. It also contains 2.2g of dietary fiber.
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