RYE BREAD, RYE
143
Calories
7.1g
Protein
42.9g
Carbs
1.2g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 595mg
26%
Total Carbohydrate 42.9g
16%
Dietary Fiber 2.4g
9%
Total Sugars 0g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 38mg
3%
Iron 0mg
0%
Potassium 95mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
14%
Carbs
42.9g
84%
Fat
1.2g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (26% DV).
About RYE BREAD, RYE
RYE BREAD, RYE contains 143 calories per 100g serving. It provides 7.1g of protein, 42.9g of carbohydrates, and 1.2g of fat. It also contains 2.4g of dietary fiber.
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