RYE BREAD vs 100% WHOLE WHEAT WITH MULTIGRAIN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT WITH MULTIGRAIN wins in 8 out of 15 nutrient categories

RYE BREAD: 4 vs 100% WHOLE WHEAT WITH MULTIGRAIN: 8 (3 ties)

Overview

Nutrient	RYE BREAD	100% WHOLE WHEAT WITH MULTIGRAIN	Winner
Calories	143 cal	186 cal
Protein	7.1 g	11.6 g
Carbs	42.9 g	37.2 g
Fat	1.2 g	2.3 g
Fiber	2.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	100% WHOLE WHEAT WITH MULTIGRAIN	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	100% WHOLE WHEAT WITH MULTIGRAIN
Calcium, Ca	38 MG	233 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	95 MG	0 MG
Sodium, Na	595 MG	198 MG

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