RYE BREAD vs WHOLE WHEAT SMART BAGEL

Nutrition comparison per 100 g serving

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WHOLE WHEAT SMART BAGEL wins in 8 out of 15 nutrient categories

RYE BREAD: 4 vs WHOLE WHEAT SMART BAGEL: 8 (3 ties)

Overview

Nutrient	RYE BREAD	WHOLE WHEAT SMART BAGEL	Winner
Calories	143 cal	222 cal
Protein	7.1 g	11.1 g
Carbs	42.9 g	46.7 g
Fat	1.2 g	1.1 g
Fiber	2.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	RYE BREAD	WHOLE WHEAT SMART BAGEL	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE BREAD	WHOLE WHEAT SMART BAGEL
Calcium, Ca	38 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	95 MG	0 MG
Sodium, Na	595 MG	511 MG

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