RYE BREAD vs SMART BAGEL
Nutrition comparison per 100 g serving
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SMART BAGEL wins in 8 out of 15 nutrient categories
RYE BREAD: 4
vs
SMART BAGEL: 8
(3 ties)
Overview
| Nutrient | RYE BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 143 cal | 222 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 444 MG |