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RUSTIC MULTI-GRAIN BREAD

Breads & Buns New French Bakery, Inc. Branded
228 Calories
8.8g Protein
45.6g Carbs
0.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 45.6g 17%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.8mg 10%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 16%
Carbs 45.6g 83%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 168 MG 4%
Sodium, Na 456 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CENTER SPLIT ENRICHED ROLLS 298 8.5g 55.3g 4.3g LEMON BLUEBERRY LOAF, LEMON BLUEBERRY 411 5.4g 50g 21.4g SOURDOUGH BOULE, SOURDOUGH 211 7.0g 42.1g 0g CIABATTA LOAF, CIABATTA 246 8.8g 50.9g 0.9g GOURMET STOLLEN WITH A DECADENT MIXTURE OF RICH MARZIPAN, RAISINS, CHERRIES AND SPICES, FINISHED WITH A DRIZZLE OF JAMAICAN RUM THEN HAND DECORATED WITH A ROASTED ALMOND CRUST. 419 5.8g 53.5g 19.8g DARK RYE SLICED WIDE PAN BREAD WITH DARK EYE & CARAWAY SEEDS, DARK RYE 244 11.1g 44.4g 2.2g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About RUSTIC MULTI-GRAIN BREAD

RUSTIC MULTI-GRAIN BREAD is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 0.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RYE FLOUR, SPROUTED GRAIN MIX (SPROUTED WHEAT, SPROUTED SPELT, SPROUTED RYE, SPROUTED OATS), RYE CHOPS, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST

Dietary Information

RUSTIC MULTI-GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSTIC MULTI-GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, RUSTIC MULTI-GRAIN BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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