RUSTIC MULTI-GRAIN BREAD vs SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 4 out of 11 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 4
vs
SOURDOUGH BOULE: 3
(4 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 42.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 168 MG | 88 MG | |
| Sodium, Na | 456 MG | 456 MG | Tie |