RUSTIC MULTI-GRAIN BREAD vs CENTER SPLIT ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 6
vs
CENTER SPLIT ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 298 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 45.6 g | 55.3 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | CENTER SPLIT ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 168 MG | 85 MG | |
| Sodium, Na | 456 MG | 574 MG |