RUSTIC MULTI-GRAIN BREAD vs LEMON BLUEBERRY LOAF
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC MULTI-GRAIN BREAD wins in 9 out of 11 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 9
vs
LEMON BLUEBERRY LOAF: 0
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 411 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 456 MG | 357 MG |