RUSTIC CRUST, OLD WORLD FLATBREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 726 MG | 32% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About RUSTIC CRUST, OLD WORLD FLATBREADS
RUSTIC CRUST, OLD WORLD FLATBREADS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 47.8g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), FILTERED WATER, WHOLE WHEAT FLOUR, SEA SALT, YEAST, HONEY, BASIL.
Dietary Information
RUSTIC CRUST, OLD WORLD FLATBREADS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSTIC CRUST, OLD WORLD FLATBREADS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, RUSTIC CRUST, OLD WORLD FLATBREADS gets 14% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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