RUSTIC CRUST vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC CRUST wins in 6 out of 13 nutrient categories
RUSTIC CRUST: 6
vs
MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | RUSTIC CRUST | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 265 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 726 MG | 471 MG |