RUSTIC CRUST vs BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY BREAD wins in 7 out of 13 nutrient categories

RUSTIC CRUST: 4 vs BAKERY BREAD: 7 (2 ties)

Overview

Nutrient	RUSTIC CRUST	BAKERY BREAD	Winner
Calories	241 cal	235 cal
Protein	8.7 g	11.8 g
Carbs	47.8 g	44.1 g
Fat	2.2 g	4.4 g
Fiber	2.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC CRUST	BAKERY BREAD	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	RUSTIC CRUST	BAKERY BREAD
Calcium, Ca	0 MG	118 MG
Iron, Fe	3.5 MG	2.1 MG
Sodium, Na	726 MG	559 MG

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