RUSSET POTATOES, RUSSET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RUSSET POTATOES, RUSSET
RUSSET POTATOES, RUSSET is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 17.6g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
POTATOES.
Dietary Information
RUSSET POTATOES, RUSSET is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSET POTATOES, RUSSET include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RUSSET POTATOES, RUSSET gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RUSSET POTATOES, RUSSET
See how RUSSET POTATOES, RUSSET compares to other foods in terms of nutrition:
- RUSSET POTATOES, RUSSET vs SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE
- RUSSET POTATOES, RUSSET vs KALE PECAN CRANBERRY KALE, DRIED CRANBERRIES, PECANS AND DIJON DRESSING CHOPPED SALAD KIT, KALE PECAN CRANBERRY
- RUSSET POTATOES, RUSSET vs WHOLE CARROTS
- RUSSET POTATOES, RUSSET vs CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, KALE, CARROTS, GREEN ONION, UNCURED BACON, CHEDDAR CHEESE WITH WHITE MEAT GRILLED CHICKEN CHOPPED KIT, CHEDDAR RANCH GRILLED CHICKEN
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.