RUGALAH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 221 MG | 10% |
About RUGALAH
RUGALAH is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 17.7g of carbohydrates, and 20.6g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
FLOUR (WHEAT FLOUR, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), PALM MARGINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, APRICOT PUREE, CORN STARCH, CORN SYRUP, BUTTER (PASTEURIZED CREAM, SALT), APRICOT FLAVOR (WATER PROPYLENE GLYCOL, ETHYL ALCOHOL) BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT), ETHYL ALCOHOL, TURMERIC EXTRACT, APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE, SALT, CARBOXYMETHYL CELLULOSE (GLYCEL), XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, APRICOT COLOR (WATER, FD&C YELLOW 5, YELLOW 6, CITRIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE), MALTODEXTRIN.
Calorie Breakdown
At 265 calories per 100 grams, RUGALAH gets 9% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RUGALAH
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