SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About SWEET POTATO
SWEET POTATO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 32.8g of carbohydrates, and 12.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
SOOZY'S FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, MAPLE SYRUP, FILTERED WATER, SWEET POTATO PUREE, PUMPKIN PUREE, ORGANIC COCONUT SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC APPLE CIDER VINEGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), SEA SALT, CRACKED BLACK PEPPER.
Calorie Breakdown
At 250 calories per 100 grams, SWEET POTATO gets 10% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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