RUGALAH vs MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RUGALAH: 4 vs MUFFIN: 4 (2 ties)

Overview

Nutrient	RUGALAH	MUFFIN	Winner
Calories	265 cal	369 cal
Protein	5.9 g	4.6 g
Carbs	17.7 g	44.6 g
Fat	20.6 g	20 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUGALAH	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUGALAH	MUFFIN
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	221 MG	169 MG

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