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ROYAL KALE BLEND

Pre-Packaged Fruit & Vegetables TESSEMAE'S Branded
41 Calories
4.7g Protein
5.9g Carbs
0.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 129mg 6%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 42%
Carbs 5.9g 53%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%
Folate, total 118 UG 30%
Vitamin K (phylloquinone) 696.5 UG 580%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 1.3 MG 7%
Sodium, Na 129 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY PURPLE POTATOES 78 1.7g 17.4g 0g CELERY STICKS 18 1.2g 3.5g 0g FINGERLINGS MEDLEY POTATOES 78 1.7g 17.4g 0g VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP, EVERYTHING SEASONED RANCH DIP 153 1.2g 8.2g 12.9g FAJITA MIX 29 1.2g 7.1g 0g MEDITERRANEAN CRUNCH CHOPPED SALAD KIT, MEDITERRANEAN CRUNCH 150 2g 13g 11g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
  • Good source of Folate, total (30% DV).

About ROYAL KALE BLEND

ROYAL KALE BLEND is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.9g of carbohydrates, and 0.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

MAY CONTAIN GREEN KALE, LACINATO KALE AND RED KALE DEPENDING ON SEASONAL AVAILABILITY.

Dietary Information

ROYAL KALE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROYAL KALE BLEND include Vitamin K (phylloquinone) (580% DV) , Vitamin C, total ascorbic acid (55% DV) , Folate, total (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, ROYAL KALE BLEND gets 46% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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