ROYAL KALE BLEND vs CELERY STICKS
Nutrition comparison per 100 g serving
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ROYAL KALE BLEND wins in 8 out of 13 nutrient categories
ROYAL KALE BLEND: 8
vs
CELERY STICKS: 4
(1 ties)
Overview
| Nutrient | ROYAL KALE BLEND | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL KALE BLEND | CELERY STICKS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 696.5 UG | 0 UG |
Minerals
| Mineral | ROYAL KALE BLEND | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 129 MG | 82 MG |