ROYAL KALE BLEND vs FINGERLINGS MEDLEY POTATOES
Nutrition comparison per 100 g serving
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ROYAL KALE BLEND wins in 10 out of 13 nutrient categories
ROYAL KALE BLEND: 10
vs
FINGERLINGS MEDLEY POTATOES: 2
(1 ties)
Overview
| Nutrient | ROYAL KALE BLEND | FINGERLINGS MEDLEY POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 78 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 5.9 g | 17.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL KALE BLEND | FINGERLINGS MEDLEY POTATOES | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 696.5 UG | 0 UG |
Minerals
| Mineral | ROYAL KALE BLEND | FINGERLINGS MEDLEY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 129 MG | 0 MG |