Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROYAL BLEND WITH FLAXSEED

Flavored Rice Dishes Riviana Foods Inc. Branded
375 Calories
10.4g Protein
70.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 26%
Dietary Fiber 6.2g 22%
Total Sugars 2.1g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.4g 12%
Carbs 70.8g 81%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 354 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
ASIAN SIDES CHICKEN FLAVOR FRIED RICE 369 10.8g 73.9g 3.1g ASIAN SIDES TERIYAKI RICE 371 8.6g 77.1g 2.9g CAJUN SIDES DIRTY RICE 364 10.6g 72.7g 3.0g CAJUN SIDES RED BEANS & RICE 359 10.9g 73.4g 3.1g FIESTA SIDES TACO RICE 355 9.7g 74.2g 1.6g FIESTA SIDES YELLOW RICE 369 9.2g 76.9g 1.5g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About ROYAL BLEND WITH FLAXSEED

ROYAL BLEND WITH FLAXSEED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 70.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

TEXMATI LIGHT BROWN RICE, WHOLE WHEAT PEARL COUSCOUS, BROWN FLAXSEED, BLACK LENTILS.

Dietary Information

ROYAL BLEND WITH FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROYAL BLEND WITH FLAXSEED include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ROYAL BLEND WITH FLAXSEED gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROYAL BLEND WITH FLAXSEED

See how ROYAL BLEND WITH FLAXSEED compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

Ask AI about ROYAL BLEND WITH FLAXSEED
Hi! Ask me anything about ROYAL BLEND WITH FLAXSEED — nutrition, recipes, health benefits, or meal ideas.